EAT WITH INTENTION

Wellness:An active process of becoming aware of and making choices toward a healthy and fulfilling life

Suggested Daily Sugar Intake?

actually say that sugar exists as natural sugar and added sugar. Natural sugar, found in milk, fruits and vegetables is mostly in the...

Celery Juice in the AM

Celery contains high levels of vitamin K and good amounts of vitamin A, vitamins B-2 and B-6, and vitamin C. Celery is also a good source...

Why Does Alcohol Make you pee so Much?!

Alcohol and Hydration You may have heard someone mention that they do not want to ‘break the seal’ when drinking alcohol. Have you asked...

How Much Water Should you Drink Daily?

Since grade school we have constantly heard that our bodies are mostly made of water, and how important it is that we consume plenty of...

DIY Wellness Shots

You are probably familiar with wellness shots and their consumption after people take a workout class or when they want to give their...

Chia Seed Pudding Recipe

Chia seeds (Salvia hispanica) have become one of the most popular superfoods in the health community. Hailing from a species of flowering...