Amanda-ileanaAug 10, 20197 minSuggested Daily Sugar Intake?actually say that sugar exists as natural sugar and added sugar. Natural sugar, found in milk, fruits and vegetables is mostly in the...
Amanda-ileanaAug 4, 201912 min Celery Juice in the AM Celery contains high levels of vitamin K and good amounts of vitamin A, vitamins B-2 and B-6, and vitamin C. Celery is also a good source...
Amanda-ileanaAug 3, 20195 minWhy Does Alcohol Make you pee so Much?! Alcohol and Hydration You may have heard someone mention that they do not want to ‘break the seal’ when drinking alcohol. Have you asked...
Amanda-ileanaAug 3, 201918 minHow Much Water Should you Drink Daily?Since grade school we have constantly heard that our bodies are mostly made of water, and how important it is that we consume plenty of...
Amanda-ileanaJul 20, 20197 min DIY Wellness ShotsYou are probably familiar with wellness shots and their consumption after people take a workout class or when they want to give their...
Amanda-ileanaJul 20, 20198 min Chia Seed Pudding RecipeChia seeds (Salvia hispanica) have become one of the most popular superfoods in the health community. Hailing from a species of flowering...