It's never too late to start living well. Sometimes the smallest step in the right directions ends up being the biggest step of your...

The combination of simple words can mean so much. Take the quotes that serve you in times that you need them the most and remind yourself...

I smile knowing it’s on it’s way. What is coming is better than what is gone. I refuse to please others at the expense of my emotional...

We know, it may sound weird, 'massage your kale', but if you eat raw kale, trust me it's life changing. I remember my friend telling me...