Morning pages are a journaling practice popularized by author Julia Cameron in her book The Artist's Way. They consist of writing three pages of longhand, stream-of-consciousness writing, done first thing in the morning. The goal is to clear your mind of clutter, release any subconscious thoughts or feelings, and unblock creativity. Morning pages are not meant to be polished or shared—they are purely for you to express whatever is on your mind without judgment.
How to Do Morning Pages:
Write by Hand: Use pen and paper to engage the tactile experience, which encourages a slower, more thoughtful process.
Three Pages: Aim for three full pages of writing. They don’t have to make sense or be structured—just let the thoughts flow freely.
First Thing in the Morning: The idea is to do this right after waking up when your mind is still fresh and uncluttered by the day’s activities.
No Filters: There are no rules for what you write. It could be about your dreams, worries, to-do lists, or even how tired you feel. The key is to let everything out.
Benefits of Morning Pages:
Clears mental clutter: Helps you release worries and random thoughts, making it easier to focus on your day.
Enhances creativity: Unblocks subconscious ideas and helps with creative problem-solving.
Reduces stress: Acts as an emotional release, allowing you to process feelings and gain clarity.
Builds discipline: Starting your day with this consistent habit can foster a sense of accomplishment.
How to Make Morning Pages a Part of Your Routine:
Set a Morning Time: Dedicate 10-20 minutes to writing first thing after you wake up. You could pair it with your morning coffee or tea.
Create a Comfortable Space: Choose a quiet spot where you won’t be disturbed. This could be your desk, kitchen table, or even sitting outside.
Make It Non-Negotiable: Treat morning pages as a key part of your day, like brushing your teeth. Even if you’re busy, fit in this short window of time.
Stay Consistent: Start small if needed—just a few days a week—and gradually build to daily practice. Consistency will make it easier to integrate into your routine.
Be Gentle with Yourself: There’s no right or wrong way to do morning pages. If you miss a day, don’t worry—just start again the next day.
By making morning pages a regular practice, you can create a space for self-reflection, creativity, and emotional release, setting a positive tone for the rest of your day.
Good morning darling
Wishing you peace, prosperity and insightful morning pages
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