What is Moringa?

If you have read our past blog posts about superfoods, you would know we are a huge fan ! Another one of our favorite superfoods is moringa! Kind of looks like morning doesn't it? It is pretty fitting because it would be the perfect thing to add to your morning routine.

Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. The tree is native to India but also grows in Asia, Africa, and South America. Moringa has been used for centuries due to its medicinal properties and health benefits. It has antifungal and antiviral effects, and even has been known to be used as an antidepressant. We love it for its anti-inflammatory properties.

Moringa contains many beneficial components such as:

• vitamin A

• vitamin B1 (thiamine)

• B2 (riboflavin)

• B3 (niacin), B-6

• folate and ascorbic acid (vitamin C)

• calcium

• potassium

• iron

• magnesium

• phosphorus

• zinc

What are the benefits of Moringa? Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases. The benefits of moringa include: 1. Protecting and nourishing skin and hair Moringa seed oil is beneficial for protecting hair against free radicals and keeps it clean and healthy. Moringa also contains protein, which means it is helpful in protecting skin cells from damage. It also contains hydrating and detoxifying elements, which also boost the skin and hair. It can be successful in curing skin infections and sores. 2. Treating edema Edema is a painful condition where fluid builds up in specific tissues in the body. The anti-inflammatory properties of moringa may be effective in preventing edema from developing. 3. Protecting the liver Moringa appears to protect the liver against damage caused by anti-tubercular drugs and can quicken its repair process. 4. Preventing and treating cancer Moringa extracts contain properties that might help prevent cancer developing. It also contains niazimicin, which is a compound that suppresses the development of cancer cells. 5. Treating stomach complaints Moringa extracts might help treat some stomach disorders, such as constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties of moringa may help inhibit the growth of various pathogens, and its high vitamin B content helps with digestion. 6. Fighting against bacterial diseases Due to its antibacterial, antifungal, and antimicrobial properties, moringa extracts might combat infections caused by Salmonella, Rhizopus, and E. coli. 7. Making bones healthier Moringa also contains calcium and phosphorous, which help keep bones healthy and strong. Along with its anti-inflammatory properties moringa extract might help to treat conditions such as arthritis and may also heal damaged bones. 8. Treating mood disorders Moringa is thought to be helpful in treating depression, anxiety, and fatigue. 9. Protecting the cardiovascular system The powerful antioxidants found in Moringa extract might help prevent cardiac damage and has also been shown to maintain a healthy heart. 10. Helping wounds to heal Extract of moringa has been shown to help wounds close as well as reduce the appearance of scars. 11. Treating diabetes Moringa helps to reduce the amount of glucose in the blood, as well as sugar and protein in the urine. This improved the hemoglobin levels and overall protein content in those tested. 12. Treating asthma Moringa may help reduce the severity of some asthma attacks and protect against bronchial constrictions. It has also been shown to assist with better lung function and breathing overall. 13. Protecting against kidney disorders People may be less likely to develop stones in the kidneys, bladder or uterus if they ingest moringa extract. Moringa contains high levels of antioxidants that might aid toxicity levels in the kidneys. 14. Reducing high blood pressure Moringa contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise. 15. Improving eye health Moringa contains eyesight-improving properties thanks to its high antioxidant levels. Moringa may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal dysfunction. 16. Treating anemia and sickle cell disease Moringa might help a person’s body absorb more iron, therefore increasing their red blood cell count. It is thought the plant extract is very helpful in treating and preventing anemia and sickle cell disease. Moringa products are available to purchase online.

Side effects Share on PinterestAlthough Moringa may have very few reported side effects, a healthcare professional should be consulted before it is taken. Anyone considering using moringa is advised to discuss it with a doctor first. Moringa may possess anti-fertility qualities and is therefore not recommended for pregnant women. There have been very few side effects reported. People should always read the label on the extract and follow dosage instructions. ADVERTISING

Risks Some of the medications to be particularly aware of are:

• Levothyroxine: Used to combat thyroid problems. Compounds in the moringa leaf may aid the thyroid function, but people should not take it in combination with other thyroid medication.

• Any medications that might be broken down by the liver: Moringa extract may decrease how quickly this happens, which could lead to various side effects or complications.

• Diabetes medications: Diabetes medications are used to lower blood sugar, which moringa also does effectively. It is vital to ensure blood sugar levels do not get too low.

• High blood pressure medication: Moringa has shown to be effective at lowering blood pressure. Taking moringa alongside other drugs that lower blood pressure may result in it becoming too low.

Moringa, also known as Moringa oleifera, is a versatile and nutritious plant that is native to parts of Africa and Asia but is now cultivated and used worldwide. It is often referred to as the "drumstick tree," the "horseradish tree," or the "miracle tree" due to its numerous health benefits and the wide range of nutrients it provides. Here are some key characteristics and uses of moringa:

1. Nutritional Value: Moringa is incredibly nutritious and is packed with vitamins, minerals, and antioxidants. It is a good source of vitamin C, vitamin A, potassium, calcium, and iron. Moringa leaves, in particular, are rich in nutrients.

2. Edible Parts: Nearly all parts of the moringa tree are edible. The leaves, pods (drumsticks), seeds, flowers, and roots can be used in various culinary applications.

3. Leaves: Moringa leaves are commonly used in salads, soups, and as a cooked green vegetable. They are highly nutritious and are a good source of protein, essential amino acids, and vitamins.

4. Drumsticks (Pods): The long, slender pods of the moringa tree, often called drumsticks, are used in various curries and stews. They are rich in vitamins and fiber.

5. Seeds: Moringa seeds can be eaten when cooked or roasted, similar to nuts. They are also used to produce moringa oil, which has various culinary and cosmetic uses.

6. Flowers: Moringa flowers can be cooked and eaten as a vegetable or used to make teas and infusions.

7. Traditional Medicine: In many cultures, moringa has been used for centuries as a traditional remedy for various health issues, including digestive problems, inflammation, and malnutrition.

8. Supplements: Moringa supplements, often in the form of moringa powder or capsules, are available and are used to provide a concentrated source of nutrients and potential health benefits.

9. Environmental Benefits: Moringa is known for its ability to grow rapidly and thrive in arid and tropical climates. It can be used in reforestation efforts and to combat soil erosion.

10. Health Benefits: Moringa is believed to have a range of potential health benefits, including antioxidant and anti-inflammatory properties. It may help with issues such as high blood pressure, high cholesterol, and blood sugar control, although more research is needed to confirm these effects.

While moringa is generally considered safe for consumption, it is essential to use it in moderation and consult with a healthcare professional, especially if you have underlying health conditions or are pregnant or nursing. Additionally, it's important to source moringa products from reputable suppliers to ensure their quality and safety.